Frequently Asked Questions

Answers to common questions about therapy and booking

Your first session will focus on getting to know you, understanding your goals, and outlining how therapy can support your journey.

Each therapy session typically lasts about 50 minutes.

Yes. Everything shared in therapy is confidential, with a few legal exceptions related to safety.

You can cancel or reschedule by contacting me via WhatsApp, email, or phone at least 24 hours in advance.